WELCOME TO THE 

MENTAL FITNESS ACADEMY

 

KNOWLEDGE IS POWER.

 

Mental Fitness & Psychotherapy is not only interested in clinically collaborating with the community, but the organization is also dedicated to providing accurate and helpful psychoeducation regarding the benefits of routine and directed mental health and wellness promotion.  Please look below to discover recent information regarding the field of psychology, emotions, and mental healthcare in general within our community.

 

Click HERE for articles, podcasts, & videos from Dr. J.

 

Here are some great Articles Videos exploring the power of Performance Psychology & Psychotherapy:

 

 

 

 

What is CBT? Making Sense of Cognitive Behavioral Therapy (VIDEO) | Mind, The Mental Health Charity | 9.28.2015

Sports Psychology: Inside the Mind of Champion Athletes (VIDEO) | Dr. Martin Hagger, Ph.D | TEDxPerth | 12.8.2012

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