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    © 2015 by Mental Fitness and Psychotherapy. Proudly created with Wix.com

    WELCOME TO THE 

    MENTAL FITNESS ACADEMY

     

    KNOWLEDGE IS POWER.

     

    Mental Fitness & Psychotherapy is not only interested in clinically collaborating with the community, but the organization is also dedicated to providing accurate and helpful psychoeducation regarding the benefits of routine and directed mental health and wellness promotion.  Please look below to discover recent information regarding the field of psychology, emotions, and mental healthcare in general within our community.

     

    Click HERE for articles, podcasts, & videos from Dr. J.

     

    Here are some great Articles & Videos exploring the power of Performance Psychology & Psychotherapy:

     

    • A League of Ordinary Gentlemen: Discussing Mental Health with Men |  Dr. Phillip Murray, MD | The Huffington Post | 12.6.2015

     

    • Make Mental Training a Priority in Sport | Dr. Jim Taylor, Ph.D | Huffington Post | 4.27.2015

     

    • How the Psychology of Performance Really Works | Dr. Jim Taylor, Ph.D | Huffington Post | 6.10.2014

     

    Sports Psychology: Inside the Mind of Champion Athletes (VIDEO) | Dr. Martin Hagger, Ph.D | TEDxPerth | 12.8.2012

    What is CBT? Making Sense of Cognitive Behavioral Therapy (VIDEO) | Mind, The Mental Health Charity | 9.28.2015