Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow, and gain both self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.


Over the course of my career, I have had the unique opportunity to collaborate with a variety of different adults, including those with challenges related to: Autism, Anxiety, Adoption, Attention Deficit Hyperactivity Disorder (ADHD), Anger ManagementDepression, Trauma, Divorce, Gender Identity, Romantic Relationships, Racial Identity, Sexual Identity, Social SkillsSubstance Abuse, and Obsessive Complusive Disorder (OCD).  Let's talk about how Mental Fitness & Psychotherapy might be able to help you think more about your thinking.




I will be considered In-Network for Blue Cross Blue Shield Products as of the new year, which includes Individual Psychotherapy, Group Psychotherapy, and Psychological/Neuropsychological Assessment.  In addition to being able to accept Blue Cross Blue Shield, I will also be able to accept several local College/University Student Health Plans and Prefered Provider (PPO) Plans with Out-of-Network Providers such as: Aetna, Cigna, Tufts, and Harvard Pilgrim.


As a client, it is important to be knowledgeable about your insurance.  To gain more information about your insurance, you can call your insurance company directly or you can have me speak to the insurance company on your behalf.  If you are going to call your insurance company on your own, please consider receiving information about the following topics:


  • The amount of your deductible & how much of the deductible has been met

  • When does the deductible reset

  • Whether there is reimbursement for Out-of-Network psychotherapy

  • The amount of your co-pay

  • Whether session limits exist for your plan

  • Do you need pre-authorization for psychotherapy

  • If there is a lifetime maximum for Out-of-Pocket costs




Mental Fitness & Psychotherapy's rates were established in accordance with the market rate for psychotherapy in the Greater Boston area.  Mental Fitness & Psychotherapy does offer a sliding fee for those clients paying for psychotherapy out-of-pocket  To receive these rates, please contact Mental Fitness & Psychotherapy by email.